Deep Connection

Like many people, after 2020 I have been seeking more moments of deep connection. One of the easiest ways for me to tune in to my emotions and body is through music. A brilliant human who I admire very much turned me on to the music of RY X. Their music and soulful singing immediately drop me into a space of connection, shared humanity, and humble gratitude.

Meditation and yoga also give me a better ability to feel deeply connected. Giving myself space to just be rather than always doing allows me to more fully connect to my breath. I’m still a bit slow to rekindle in person meet ups but am slowly incorporating outdoor visits with a few close peeps. I’ve also been trying to just drop a quick text to folks in order to check in.

What does Deep Connection look like for you? Does it come easy to you or do you need to focus on making an effort?