As someone committed to supporting personal growth, healing, and transformation, I’ve often found myself facing the tension between the realities of keeping a business afloat — and the desire to ensure that these offerings remain accessible. That tension has grown more palpable over time.

That’s why I’m excited to announce that I’m now adopting a “green bottle” sliding-scale pricing model, inspired by the work of Worts & Cunning Apothecary and their founder Alexis J. Cunningfolk.

There’s a moment many women quietly carry in midlife. It isn’t always dramatic. It doesn’t arrive with ceremony. It’s more like noticing the soft click of a door closing behind you — the realization that the world has stopped seeing you in the ways it once did.

Anxiety is part of being human. Sometimes it arrives as a quiet hum in the background, and other times it feels like it’s taking up all the space in the room. It’s not proof that something is “wrong” with you—it’s a signal from your body and mind that they’re carrying a lot.

Here are some ways to meet anxiety with presence and kindness.

I woke up at 3 a.m. a few days ago with this phrase echoing through my head:

Humanity, not strategy.

What the heck does that mean?

At first, I chalked it up to a dream fragment—maybe something leftover from a conversation or podcast. But the words kept circling in my thoughts, nudging me to pay attention. As someone who listens when something persistent shows up, I got curious.

And I realized: these three words are quietly shaping how I move forward.

A sound healing + soul coaching session

Come home to yourself in this two-part offering designed to gently attune you to your inner truth.

So many of us are taught to override our inner wisdom, to keep going even when something within is crying out for acknowledgement. Soul Liberation Life Coaching is an invitation to do the opposite—to slow down, listen deeply, and come home to the truth of who you are beneath the masks and stories.

This work isn’t about striving, fixing, or hustling for worth. It’s about shedding what was never yours to carry and reclaiming the sacred self that’s been here all along.

In preparation to do a relaunch of my business, I’ve started posting more on social media and re-engaging with my loyal clients as well as hoping to reach some new ones. Historically, I have struggled for the consistency necessary to make sure I’m reaching the people who may be most interested in what I have to offer. With the recent lunar eclipse, I’m releasing old stories of what a small business “should” look like. I’m open and receptive to the flow of time, energy, and having more faith that if I show up in authentic ways, my people will be able to find me.